Breathing is a direct link to the nervous system. By altering how we breathe, we change our states of mind, which are corelary to the nervous system. This lecture will introduce you to a few breathing techniques, called Pranayama, (breath control) taught by the oldest known philosophies for accessing altered states of consciousness known, yoga. Breathing can be a powerful hypnotic induction and deepener as well, you can teach yourself and your clients how to diffuse stress and anxiety through simple breathing techniques. [Norman, S. 2020]
CD $15.00
MP3 $9.99
